THERAPY

INDIVIDUAL THERAPY

Let’s create a compassionate, grounded space for you to navigate the complexities of you relationships, identity, and emotional world. Together, we’ll move at a thoughtful pace, using the therapeutic connection to explore, align, and empower your journey toward deeper self-understanding and fulfillment.

RELATIONSHIP THERAPY

Families, romantic relationships, friends, couples, polycules, separated co-parents, roommates, siblings — you name it, we can get into it. The heart and soul of my work is strengthening relationships and deepening connections.

MY APPROACH

  • Anchor

    We’ll create a grounding, supportive foundation where you feel safe, present, and deeply connected to yourself. This anchoring allows us to explore feelings with curiosity and care.

  • Unearth

    Together, we’ll gently unearth the big and small feelings, patterns, and beliefs that shape your life. We’ll take it slow, creating space to sit with what arises and reflect on its meaning.

  • Align

    Using the mind-body connection, we’ll nurture and harness your intuition to create a deeper alignment between your inner truth and outward actions. This alignment unlocks empowerment and freedom.

RATES

Insurance

I accept the following insurance through Vibrant Life Therapy Clinic, but sometimes, networks or specific plans may have limitations. Please contact your insurance company to confirm that Tanya Brown at Vibrant Life Therapy Clinic is in-network for your plan. Tanya is the clinic owner and my supervisor, and all of my insurance billing is done through her license.

Aetna

BlueCross BlueShield

Cigna

HealthPartners

PreferredOne

UCare

UMR